Greek Vegetable Salad with Greek Dressing
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Greek Vegetable Salad with Greek Dressing

Gluten-free

Gluten-free

No egg

No egg

Nut-free

Nut-free

Soy-free

Soy-free

No shellfish

No shellfish

This classic Greek Salad comes with: Spinach, Cucumber, tomato, olive, feta, bell pepper, red onion, “greek dressing” (12oz clamshell, 1 oz dressing)

0 calories

0g proteins

0g carbs

0g fat

Ingredients: Bell Pepper, Cucumber, Feta, Greek Dressing, Olive, Spinach, Tomato, Red Onion

Instructions: Serve Chilled

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Why you'll love this

Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.

Probiotics are live, friendly bacteria that can benefit your health. Feta cheese has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria. These bacteria can help promote immune system and gut health by shielding the intestinal tract from disease-causing bacteria like E. coli and Salmonella.

Olives possess anti-inflammatory and antioxidant properties that help to protect against cancer naturally.

Feta cheese is quite popular for its cancer protective effects. Since it is a wonderful source of calcium, it allows you to take benefits suggesting that calcium helps to protect your body against several types of cancer.

Feta cheese consists of good amount of Histidine. This protein was primarily considered significant only in infant health but later was introduced essential in adult people too. Feta Cheese rich in antioxidant helps to protect the damage of the inflammation and guarantee a healthy immune system ready to struggle disease.

Spinach is low in sodium and rich in potassium. It is helpful for the patients of high blood pressure because sodium raises and potassium lowers the pressure of blood. The folate reduces hypertension and calms the blood vessels by maintaining the proper flow of blood.