Garden Salad with House Dressing
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Garden Salad with House Dressing

Vegan

Vegan

Gluten-free

Gluten-free

No egg

No egg

Nut-free

Nut-free

Dairy-free

Dairy-free

Soy-free

Soy-free

No shellfish

No shellfish

Ingredients are subjected to change

160 calories

6g proteins

3g carbs

14g fat

Ingredients: Carrot, Cherry Tomato, Cucumber, Red Cabbage, Sunflower Seed, Arugula, House Dressing

Instructions: Serve Chilled

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Why you'll love this

Napa cabbage consists of considerable amount of vitamin B9 which is a major tool for improving the work of the human heart. It does so by removing homocysteine that is the major causes of heart attacks at early ages. It controls the level of deposition of cholesterol on the human heart, thus ensuring that our cardiovascular system is saved from various disorders.

Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body.

Eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

Red cabbage contains a large amount of a specific amino acid called glutamine. This specific amino acid is very good for reducing the inflammation and pain associated with ulcers in the gastrointestinal system.

A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.

Fresh napa is an excellent source of folates. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet in anticipant mothers may help prevent neurological diseases in the newborn babies.