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Veggie Eggs Royal with Fruit
Created by Chef Jansan McCorkle
Nut-free
No shellfish
The Veggie Egg Royal takes vegetarian eating to a new level of flavour. Whole eggs with spinach and cranberries on an English muffin come together under a blanket of rich and creamy Hollandaise sauce that will create sheer joy in your mouth and a sense of health and well-being in your soul.
Also available as Eggs Royal
calories
g proteins
g carbs
g fat
Ingredients: Cranberry, English Muffin, Hollandaise, Orange, Spinach, Whole Egg
Instructions: Heat 1.5 Minutes
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Why you'll love this
Cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), particularly for those with recurrent infections. Cranberries consist of higher level of antioxidant proanthocyanidins (PACs) which helps to stop certain bacteria from adhering to the urinary tract walls.
Eggs play a supporting role in the prevention of osteoporosis together with dairy products because of its calcium content.
The lemon juice in Hollandaise aids in digestion.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids which are known to reduce blood levels of triglycerides, a well known risk factor for heart disease.
Vitamin K helps to retain calcium in the bone matrix that results in bone mineralization. Spinach also provides the minerals such as copper, magnesium, manganese, phosphorus and zinc that assist in having strong bones.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.