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Deconstructed Summer Rolls with Almond Sauce
Created by Chef Michael Chesterman
Gluten-free
No egg
Dairy-free
These Deconstructed Summer Rolls with Almond Sauce are a cool meal for a hot summers days. Flavoured with basil, cilantro and mint, this peppy spring plate has put the breeze on. Built over Vermicelli noodles and spring mix with shrimp running the show, it has everything you need after you add in the daikon and cabbage. Don't go too far away this spring and miss this plate. We have put your name on it!
Also available as Deconstructed Tofu Summer Rolls
calories
g proteins
g carbs
g fat
Ingredients: Tomato Red, Sweet Potato New, Carrot New, Beef Ground New
Instructions: Serve Chilled
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Why you'll love this
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
Cilantro benefits not only detox the body but also protect it from infection and toxins. Its natural antibacterial properties helps to protect against both food and water borne diseases including food poisoning, dysentery, salmonella, cholera, and particularly listeria.
As a naturally low-fat carbohydrate, vermicelli noodles can provide a filling base for a meal without the worry of lots of fat.
A well-functioning immune system is essential for overall health. Carrot enables our body to identify and fight off unwanted viruses, bacteria, and other potential threats to our body.
The eugenol in basil reduces inflammation and swelling, acting as both a pain reducer and means of breaking a fever.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.